Digital Detox Dose – Preview

Breathe. Pause. Begin – Your Free Day 1 Preview

You know that feeling when your mind won’t switch off?
Day 1 of Digital Detox Dose is your first step to quieting the noise — without giving up the tech you need.

In just minutes, you’ll:

• Learn a simple, science-backed micro-practice to reset your nervous system
• Feel the difference between “always on” and truly present
• Take the first step toward a calmer, clearer you

This is not about quitting.
It’s about finding your balance.

Experience Day 1 for free — and see how good it feels to start coming back to yourself.