Digital Detox Dose
🧠 Digital Detox Dose – 7-Day Reset for the Modern Mind
Digital Detox Dose is a science-backed micro-practice course designed to help you unplug with intention, reclaim focus, and reset your nervous system in a world that never stops scrolling.
In just 10 minutes a day, you’ll experience simple yet powerful shifts — not by escaping technology, but by changing your relationship to it.
🔄 What’s Inside – 7 Days, 7 Micro-Practices:
Day 1 – Disconnect
Learn how to mindfully unplug and break the autopilot cycle of endless scrolling.
Day 2 – Noise Detox
Reduce digital noise and create moments of quiet that your brain craves.
Day 3 – Reclaim Attention
Train your focus muscle with deep presence in everyday activities.
Day 4 – Reset Your Nervous System
Soothe your system through conscious breathing and nervous system awareness.
Day 5 – Dopamine Break
Step off the instant-reward treadmill and rediscover slower sources of pleasure.
Day 6 – Deep Stillness Practice
Experience a calm mind without needing silence — just inner stillness.
Day 7 – Integration & Boundaries
Build sustainable boundaries and integrate new habits into your daily digital life.
✨ Perfect for busy humans who want to recharge, realign, and reconnect — without throwing their phone away.